Therapist – Facilitator – Podcaster
We can be desperate for connection. We want to experience being accepted for who we are. We often try to prove to others that we are worthy of them, possibly stemming from self-doubt, anxiety, or trauma. Instead of gaining acceptance, we create distance, which can impact our relationships, mental health, and well-being. By cultivating curiosity, courage, compassion, connection, and community, Theresa empowers individuals to break the cycle of self-doubt and anxiety, fostering authentic relationships that replace distance with meaningful understanding and mutual acceptance.
Meet Theresa
Theresa Hubbard is a licensed mental health professional with over 35,000 hours of direct client experience. She specializes in trauma, anxiety, and cultivating authentic connections. Her compassionate approach empowers individuals, couples, and families to navigate life’s challenges with curiosity and courage. Through her clinical practice, podcasts, retreats, workshops, or public speaking, Theresa is dedicated to fostering connection within and beyond ourselves.
“I have a vision for each one of you, and the vision I have for you is that when you wake up in the morning, your blood is singing at the thought of being who you are and doing what you do; that as you go through the day, you can literally sink to your knees in gratitude at the tremendous good fortune that’s been bestowed on you; that as you go through the day, you become radiantly alive several times. And if your life isn’t like that, I’d like to humbly suggest that you’re wasting your life. A life is too short to be wasted.”
Confronting the uncertainty and challenges of life circumstances can feel incredibly isolating. You aren’t alone. I offer a safe, comfortable, and non-judgmental space. Together, we’ll explore the tools and resources to help you embrace greater personal empowerment, stronger, more vibrant relationships, and enhanced health and well-being.
