Creating space for connection and healing
Theresa Hubbard’s path is deeply rooted in her passion for healing and connection. With degrees in Philosophy and Family Therapy, she combines intellectual depth with emotional understanding to create a therapeutic environment that welcomes growth and transformation. Her holistic, systemic approach recognizes the interconnectedness of our relationships and environments, providing space for healing on multiple levels.
Theresa is driven by a deep commitment to fostering growth, connection, and healing within herself and others. Her passion for cultivating curiosity, courage, compassion, connection, and community stems from a desire to navigate the complexities of human emotions, relationships, and personal evolution. Key elements that fuel her purpose include:
- A Desire for Authenticity: Theresa often reflects on the importance of understanding and accepting human nature’s duality—the good and bad, joy and sorrow. She emphasizes the value of showing up authentically and embracing one’s imperfections.
- Personal Growth and Reflection: Theresa frequently speaks about her journey through self-awareness, emotional struggles, and transformative experiences. Her openness about her own challenges, such as shame, anxiety, and the need for self-compassion, demonstrates a personal motivation to grow and encourage others to do the same.
- Empathy for Others’ Struggles: She is deeply empathetic through her thoughtful discussions about how people navigate hardship, trauma, and societal pressures. Her work is often grounded in creating a safe space for others to explore their vulnerabilities.
- A Commitment to Relationships: Theresa is consistently motivated to deepen relational bonds and improve communication. She often explores ways to build trust, reduce conflict, and foster understanding in personal and professional relationships.
- Empowerment Through Inquiry: Her drive to cultivate curiosity is central to her philosophy. She believes asking questions and exploring different perspectives are essential to personal empowerment and growth.
Overall, Theresa’s purpose is rooted in a compassionate understanding of human complexity and a commitment to helping others embrace their authentic selves while building meaningful connections. Her work reflects a balance of personal insight, professional expertise, and a heartfelt desire to inspire transformation.
Key Milestones
Friends and family describe Theresa as deeply compassionate, insightful, and thoughtful. They admire her listening ability and willingness to explore complex emotional and relational topics. They also admire her openness about her journey, authenticity, and dedication to creating meaningful connections.
Clients describe Theresa as empathetic, curious, and empowering. She has a way of making people feel seen and heard while gently guiding them toward deeper self-awareness and healing. Her focus on cultivating curiosity, courage, and compassion sets her apart, making her approach transformative and supportive.
Theresa’s approach is unique because she integrates her lived experiences with professional expertise. She blends vulnerability and relatability with a deep understanding of emotional and relational dynamics. She uses inquiry and curiosity as tools for discovery, not judgment, fostering a space where clients feel safe exploring their challenges while uncovering hidden strengths and truths.
Theresa uses curiosity to ask open-ended questions that prompt self-reflection and encourage clients to explore their beliefs, emotions, and behaviors. By fostering a sense of wonder and possibility, she helps people break entrenched patterns and see their situations from new perspectives, often leading to the profound “aha moments” that drive healing and transformation.
Theresa is inspired by witnessing the growth and transformation of those she works with. Seeing someone step into their authenticity, build healthier relationships, or overcome a personal challenge gives her a sense of purpose and fulfillment. The moments of connection and mutual understanding between her and her clients fuel her passion for the work.
When not working, Theresa engages in activities that restore her energy and allow her to reflect, such as being in nature, meditating, journaling, and creating artistic objects. She also explores new ideas or practices that enhance personal growth and understanding, which she then shares with all she encounters. She values quality time with her family and close friends and enjoys nurturing relationships that bring joy and inspiration.
Media Appearances
Theresa has shared her mindfulness, trauma, and healing insights across various platforms. Here are a few selections:
Credentials
Publications
Theresa has contributed articles on topics such as emotional health, trauma recovery, and neuroplasticity, including:
