Theresa’s Work

From her podcast, mindfulness practices, neurofeedback, Shiftwave, and emotional regulation techniques to supporting mental health professionals, Theresa engages a holistic approach to creating a healthier, more interconnected community.

Podcast, Retreats, Blog, and Shop

My Inner Knowing

My Inner Knowing is Theresa’s platform for fostering deeper self-awareness and connection through mindfulness practices, multi-day retreats, and engaging content. This project encourages people to step into their authentic selves, release judgment, and embrace vulnerability.

My Inner Knowing logo
KCNPI logo
Neurofeedback/Shiftwave in Kansas City, Missouri

Kansas City NeuroPlasticity Institute (KCNPI)

KCNPI offers advanced neurofeedback and Shiftwave services to support brain function, nervous-system regulation, and overall well-being. As owner and lead practitioner, Theresa uses innovative, trauma-informed approaches to help clients increase capacity, flexibility, self-awareness, and choice.

Mental Health Professionals Group

Journey into the Grey

An experiential process designed for mental health professionals, Journey into the Grey delves into the complexities of race, religion, gender, and other uncomfortable topics. It’s a safe, reflective space for professionals to engage in deep conversations that promote empathy and community-building. We meet quarterly, and the topic is not shared with the participants until the process begins.

Journey into the Grey

Testimonials

May I put into words my gratitude for what felt like an intervention for me? I have been praying for what to do with my strong emotions that I have been feeling since retirement. I’m pretty sure my family didn’t call you, ask you to get together a group of people that could address me head-on about my addiction, but perhaps it was a divine intervention in answer to prayer. It sure felt like it. 

Theresa saved my life. With her help, I was able to survive a traumatic divorce from an even more tragic marriage. I don’t know where I’d be if I hadn’t found Theresa. In fact, I continue to see Theresa on a regular basis for my mental and emotional well-being. 

3 hours in an intensely emotional group was overwhelming for an introvert such as myself. As such, by the end of the group I had not grasped what I needed to understand, but allowing it to “soak in” overnight, I finally understood. I realized that my extreme reaction was a result of projecting my frustrations with those that abuse others onto a single person that became a “scape goat”, in a sense, for the anger I had been building as I listened to so many people over a 22 year span share with me their stories of abuse. 

If you’re looking for help from someone who is at the top of her field, someone equipped with the knowledge, tools, and desire to serve, look no further than Theresa. If you’re struggling, I highly recommend Theresa Hubbard. She saved my life, and I know she can do the same for you. 

Deep, authentic discussions between two lovely people and their guests. One of my favorite podcasts. If you enjoy thought-provoking opportunities to self-reflect through rich dialogue presented by courageous humans on a similar journey towards deeper self-awareness, take a listen to My Inner Knowing. Thank you Theresa and guests for sharing so authentically and openly to help others along this life journey!

Theresa was able to guide me through the emotional pain and the legal and financial ramifications of divorce. She also was able to work with my daughter throughout the process. 

Theresa has been my therapist for over three years. I found her during the worst time of my life- my divorce. I was severely depressed to the point of being unable to function in life.  My healing began the first day I met with Theresa. Not only is her knowledge and professionalism top-notch, and she is kind and compassionate.